Menu

Winter Springs Cage Fitness

Winter Springs's most muscle toning,
weight-dropping, and addictively
fun workout...

Winter Springs's most muscle toning, weight-dropping, and addictively fun workout… Guaranteed.

Whether you're training for a fight, or just want a fun, awesome workout - Cage Fitness is guaranteed to hit the spot.

Get 3 FREE Fat-Fighting Tips

“Just a couple months later, I'm looking AND feeling better than I ever have. This is the real deal.”

- Jenny LoRe

“I love extreme workouts. If it's not extreme, I get bored. Cage Fitness is fun, challenging, and the results are amazing.”

- James McCory

The most fat-melting 30 minutes of your life.

Every session mimics a professional fight. You have your own heavy bag, and you do five 5-minute rounds of workouts with it, with 1 minute of rest in-between. You'll kick, punch, and grapple those extra pounds right off. And on top of that - you'll feel more energized and alive than ever.

Ultimate Fighting Meets Personal Training for One Heck of a Workout.

Matt Hughes, the creator of Cage Fitness, is one of the most renowned UFC fighters of all time.

He teamed up with renowned trainer Kai Fusser to merge fighting with fitness.

The result is a workout that's perfect for fighters AND non-fighters.

You can get that lean, toned fighter physique without ever having to fight.

A super-supportive environment.

We'll push you to go past your limits. We're here to motivate you every step of the way. But you're welcome to take things at your own pace.

Start off slow if you need to. In no time at all, your fitness level will rise, and you'll be able to go harder and faster.

We're here to help you crush your goals and succeed. That's the kind of culture we have here, and the other members will encourage you too - and you'll encourage them right back.

“This workout is for anyone. You can go at your own pace, and there's no pressure to be a tough fighter or anything. Actually, I was surprised by how many girls were in the class. I thought I'd be all alone!”

- Theresa F.

“It's so much fun that when it's over, you just want it to keep going. Oh, and I've already shrunk out of all my jeans.”

- Lynne Young

Get 3 FREE Fat-Fighting Tips